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Blitzboks vs The Blender 🥤 | 7 Minute Challenge | BlitzNation

Can the Blitzboks make the perfect smoothie in under 7 minutes? ⏱️🥤

Can the Blitzboks make the perfect smoothie in under 7 minutes? ⏱️🥤 Siyabonga Ndlozi and Ricardo Duarttee take on Shilton van Wyk and Grant de Jager in a smoothie making challenge with just 7 minutes on the clock. Two teams. Two smoothies. Seven minutes to get it done. Once the clock stops, their creations are judged by Kristian Ras, Operational Manager at SAS, and Warren Adams, Head of Athletic Performance at SA Rugby. This challenge forms part of the #Blitznation campaign, and now we want you to get involved. Choose any challenge you think you can complete in 7 minutes. Set the timer, record yourself taking it on and share your attempt. Tag us and use #Blitznation so we can see what you can do. You’ve got 7 minutes. What’s your challenge? 🇿🇦⚡ 🟢 Blitzboks 📸 Instagram: https://www.instagram.com/blitzboks?igsh=enJwbjFheW8zNnY3 👍 Facebook: https://www.facebook.com/share/189jjcdXqR/?mibextid=wwXIfr 🎵 TikTok: https://www.tiktok.com/@blitzboks?_t=ZM-8tf28RnjUYA&_r=1 𝕏 : https://x.com/blitzboks?s=21
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Nell savours maiden Blitzbok season as squad targets SVNS title in Bordeaux

Jayden Nell is set for his fourth consecutive SVNS tournament appearance in Bordeaux this weekend, having scored his first Blitzbok try in last week's quarterfinal win over Spain. Donavan Don has joined the squad as cover for the injured Dewald Human, with South Africa leading the overall SVNS World Championship standings heading into the final tournament.

SuperSport Rugby · TimesLIVE Rugby
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Blitzboks lose Valladolid final to Australia but hold World Series lead ahead of Bordeaux decider

The Blitzboks lost the Valladolid SVNS final 26-19 to Australia, a TMO ruling denying them a late equaliser, but remain four points clear at the top of the World Championship standings ahead of the season-ending tournament in Bordeaux.

TimesLIVE Rugby
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TMO denies Blitzboks in dramatic World Championship final as Australia claim title

Australia beat the Blitzboks 26-19 in the HSBC World Championship final in Valladolid after a TMO disallowed a last-gasp Cupido try for a forward pass. The Blitzboks remain top of the overall standings with one tournament left in France. The Springbok Women's Sevens finished ninth.

SuperSport Rugby · TimesLIVE Rugby
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This final HAD IT ALL 🏆 | Australia v South Africa | HSBC SVNS Valladolid 2026 | Match Highlights

The final match of HSBC SVNS Valladolid 2026, and it was Australia 7s against South Africa Sevens for the gold medal. This one was an instant classic.

World Rugby
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Blitzboks beat Argentina to reach Valladolid final against Australia

The Blitzboks beat Argentina 19-7 in the Valladolid semifinal and will face Australia in the HSBC Sevens World Championship final, seeking revenge for an earlier pool defeat.

SuperSport Rugby