Shiniqwa Lamprecht heads to Fiji as one of two uncapped players in the Springbok Women's squad, but she's far from inexperienced — 21 SVNS tournaments have sharpened the Bulls Daisies inside centre into a more complete player than the fifteens prospect who first came through the Junior Springbok Women programme in 2023. The piece traces how a two-season sevens stint she initially viewed as a detour ended up accelerating her development: better conditioning, sharper defensive skills, and the composure to handle elite competition. Now she's eyeing a Test debut against the same Fijian side she helped beat at the Stade de France. Her reading of the Fiji threat — their offloading game, their width, and the need to funnel them into defensive channels — gives a clear sense of the tactical homework done ahead of what is an historic first Test in Suva.